Relaxing can be a very hard part, especially in the American culture.
Influences, such as TV, internet, etc. show people who glamorous lifestyles who barely seem to work. This can often brainwash us to “have it all”. But, in reality, getting the things we see on these media sources requires a ton of work and dedication. This often hinders the time we allow ourselves for relaxation.
I believe relaxing is critical for humans. We need to live more in the moment and really enjoy that life that is provided to us.
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